B-BOYS AND B-GIRLS ACROSS THE GLOBE!
MILK'S BENEFITS FOR FIT GUYS
Minerals NEEDED FOR:
Calcium Development and maintenance of bones and
teeth; muscle contraction; nerve
transmission.
Phosphorous Development and maintenance of bones and
teeth; energy metabolism.
Vitamins
A Growth and repair of body tissues; bone
formation; healthy skin and hair.
[B.sub.2] (riboflavin) Red blood cell formation; nervous-system
function; vision; metabolism of
macronutrients.
[B.sub.12] (cobalamin) Blood formation; healthy nervous system.
D Calcium absorption; development of
bone mass; maintenance of calcium and
phosphorous levels in the blood.
Electrolytes
Potassium, sodium Proper water distribution in the body; muscle
contraction; nerve conduction.
Source: Essentials of Strength Training and Conditioning; National
Strength and Conditioning Association
MAKE SOME NOISE 4 THE CLASS OF THE NEW GENERATION IS YOU! R U READY!?
CALLEN BOWE :)
